IMPORTANT DEFINITIONS

MOTRICITY

The term motor is used in the health field and refers to the ability of a body part, this being a set of voluntary and involuntary acts coordinated and synchronized by the various motor units (muscles).

Gross motor skills

The gross motor itself tends to make drastic and instructurales movements, ie movements is done with primitive sense mediocre neurodevelopmental engage larger muscle groups involving greater application of force, speed and distance of movement. Example, running, jumping, pushing, throwing, etc.

medium motricity

Move the limbs without scrolling.


fine motor skills

Fine motor refers to much more precise voluntary movements, which involve smaller muscle groups that require greater coordination. Refers to grasps or holds precisely that facilitates activities. All duly organized and synchronized previously.

CONDITIONAL CAPACITIES

Is the realization of physical activities and movements with the implementation of a capacity and are also innate human skills can morphological or psychological. Importantly for improvement need constant training and physical adaptation.

These skills and abilities and are classified according to sensorimotor and energetic qualities. And are classified as:

Coordinative Capacities

It is the ability to coordinate a movement for example General As are regulation and direction of movement, adaptation and motor changes. Are special guidance, balance, rhythm, anticipation, differentiation, coordination. Complex motor learning is the flexibility and mobility or active, passive.

Conditional Capacities

These capabilities are found in motor actions according to the release and exchange energy substances in the body during or after this physical activity. And are divided into:

strength

Extension is the ability to dare muscle tendons, is exerted to overcome resistance static or dynamic according to a muscular contraction. They are divided into three:

Maximum Strength

This force is exerted to overcome a load of external force with a maximum length of muscles, this force is developed in high-performance athletes, including activities such as Judo, Wrestling, launches the Athletics area.

Explosive Strength

This force is exerted on a fast muscle contraction to overcome external resistance when the speed mentioned refers to the minimum time of the activity or physical action. And it is very common that this force is reflected in the use of the body weight of the same person, with light implements such as: medicine balls and objects that your weight is small and weightlifting exercises.

Resistance strength

It is the human capacity to resist the onset of fatigue in prolonged physical activity in exercises such as rowing, cycling path, in athletics and swimming in the middle distance events and background.


Velocity

It is the human capacity to exercise a movement in a short time and you can see reflected in physical activities such as athletics or ciclismo.


Resistance

It is the ability to prolong the arrival of fatigue during physical activity or effort. Y is divided into:

aerobic

Endurance capacity is a physical activity, which is developed with a high oxygen consumption at a time a little longer.

anaerobic

It is the capacity to resist physical activity, which is developed with a lower oxygen consumption in less time.


flexibility

It is the ability to stretch the muscles to a certain limit this is done without the muscle is damaged. It is important to perform this action after an activity or physical exertion.